What is Tantra Yoga?
Tantra yoga is a very spiritual path of yoga. The practice helps you to explore your subtle energies and your connection to the whole. It deepens your relation to yourself, to nature and to the universe to understand the principles of union in new dimensions.
Tantra yoga assists you to examine your tensions, listen deep to your needs and become more self-aware.
In this style of teaching we travel through our chakras, feel into our emotions and stuck energies, releasing them gently through soft movements and meditative asanas, breath work, mantras, energy work, meditation and total relaxation.
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Feel with all your senses
I highly encourage you to wear a blindfold once you are familiar with the exercises. Being blind opens up all your other senses and allows you to really tune into the subtle world of energies. This experience is going to take you to a whole new level.
Our body as our temple
Our body being our temple yoga keeps its maintenance.
Its practice is grounding and connects you to the power of the earth. Different Asanas give your body strength and flexibility at the same time while the use of visualizations opens you up to the limitless sky.
Yoga allows your energies to flow better. Stuck energies, pain and diseases can dissolve themselves gently finding your way back into your inner center. Yoga gives you the time to relax deeply, to let go and to find inner peace.
Yoga as a spiritual path
My style of teaching is very introspective as for me Yoga is a spiritual path that allows you to stay on track, to understand your needs, to feel your power and softness at the same time, to be present and aware to live a fulfilling life.
Upcoming Workshops
Ecstatic Dance &
Conscious Gathering
Come with us on a Special Ecstatic Dance Journey!
Conscious Dance
Journey
This dance meditation offers you to dive deep into your emotions and transform your fears, worries, anger and depressed feelings into trust, joy and love.
Every Tuesday 20h - 21:30h UHU - Urban HEALING Unit
Private sessions
Spiritual Coaching
Holistic Approach
Sometimes we need some support from outside to get a clear view in taking decisions in life, family matters or health issues. Through a holistic coaching approach, we uncover energy suckers that blur your thoughts and are holding you back to go forward. We reset your mindset and reprogram your habits by using different techniques like affirmations, meditations, visualisations, shamanic journeys, work with archetypes and ancestors, family constellations and rituals.
Tarot readings can be a part of the spiritual coaching if requested.
PRANA & SHAMANIC HEALING
Shamanic Healing Can Help You To Overcome Your Depression, Anxiety, Fear And Overthinking. Shamanic Healing Can Help You To Reduce Stress, To Have A Better Memory, Gain Clarity And Motivation. Minor Illnesses Such As Coughs And Colds Can Usually Be Alleviated In A Day. Major Illnesses Such As Liver, Kidney, And Heart Problems Can Be Partially Or Substantially Relieved Through Regular Healing Sessions.
Overall, You Will Gain More Energy And Stamina And A Stronger Immune System. In One Session You Will Feel Like Being Born Again.